STRETCHES Meaning and
Definition
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In the context of physical activities and exercises, "stretches" refer to a series of movements performed to elongate and loosen muscles, tendons, and ligaments. Typically incorporated as warm-up or cool-down routines, stretches are intended to increase flexibility, improve range of motion, and consequently prevent injuries.
Stretches involve gently extending and lengthening the body parts targeted, such as arms, legs, back, or neck. They often require controlled, deliberate movements while paying attention to proper breathing techniques. Stretching exercises can be classified into various types, including static, dynamic, ballistic, and proprioceptive neuromuscular facilitation (PNF).
Static stretches involve assuming a stationary position and holding it for a set duration, usually around 15-45 seconds. This type of stretching helps lengthen the muscles gradually and is commonly performed after exercise. Dynamic stretches, on the other hand, involve continuous movements through a full range of motion, aiding in muscle activation and readiness before physical activity.
Ballistic stretches employ bouncing or jerking movements to extend the muscles quickly. While effective in enhancing flexibility, caution must be exercised as they come with a higher risk of injury. PNF stretches incorporate a combination of passive stretching and isometric contractions to maximize muscle flexibility.
Proper execution of stretches is crucial to reap their benefits while minimizing the chance of injury. It is advisable to consult a fitness professional or seek guidance from qualified sources to ensure the use of appropriate stretching techniques and routines for specific goals or requirements.
Top Common Misspellings for STRETCHES *
* The statistics data for these misspellings percentages are collected from over 15,411,110 spell check sessions on www.spellchecker.net from Jan 2010 - Jun 2012.
Other Common Misspellings for STRETCHES
Etymology of STRETCHES
The word "stretches" originated from the Middle English term "strecchen", which is derived from the Old English word "streccan". This Old English term evolved from the Proto-Germanic word "strakjaną" and further back from the Proto-Indo-European root "*streg-", meaning "to stretch". The word has remained relatively unchanged in meaning and form over the centuries and is used to refer to extending or elongating something.
Similar spelling words for STRETCHES
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- star-thistle,
- sturtz,
- stretch mark.
Conjugate verb Stretches
CONDITIONAL
I
would stretch
we
would stretch
you
would stretch
he/she/it
would stretch
they
would stretch
FUTURE
I
will stretch
we
will stretch
you
will stretch
he/she/it
will stretch
they
will stretch
FUTURE PERFECT
I
will have stretched
we
will have stretched
you
will have stretched
he/she/it
will have stretched
they
will have stretched
PAST
I
stretched
we
stretched
you
stretched
he/she/it
stretched
they
stretched
PAST PERFECT
I
had stretched
we
had stretched
you
had stretched
he/she/it
had stretched
they
had stretched
PRESENT
I
stretch
we
stretch
you
stretch
he/she/it
stretches
they
stretch
PRESENT PERFECT
I
have stretched
we
have stretched
you
have stretched
he/she/it
has stretched
they
have stretched
I
am stretching
we
are stretching
you
are stretching
he/she/it
is stretching
they
are stretching
I
was stretching
we
were stretching
you
were stretching
he/she/it
was stretching
they
were stretching
I
will be stretching
we
will be stretching
you
will be stretching
he/she/it
will be stretching
they
will be stretching
I
have been stretching
we
have been stretching
you
have been stretching
he/she/it
has been stretching
they
have been stretching
I
had been stretching
we
had been stretching
you
had been stretching
he/she/it
had been stretching
they
had been stretching
I
will have been stretching
we
will have been stretching
you
will have been stretching
he/she/it
will have been stretching
they
will have been stretching
I
would have stretched
we
would have stretched
you
would have stretched
he/she/it
would have stretched
they
would have stretched
I
would be stretching
we
would be stretching
you
would be stretching
he/she/it
would be stretching
they
would be stretching
I
would have been stretching
we
would have been stretching
you
would have been stretching
he/she/it
would have been stretching
they
would have been stretching
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